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流汗後的一個問題

Sep 24th 2013, 06:33

您所看到式的鹽巴化學視為NaCl是鈉還有氯的結晶因為人體裡鹽分以及水分達到一定程度時人才可以順利進行生理只要鹽分過多你會口渴鹽分過少..就不用我說了吧.. 您流汗流出來的是鹽分因為您運動的關係讓鹽分還有水分憶起被排出您的體外以平衡身體所以運動完可以用舒跑+水{只有舒跑.因為書跑比較甜} 向fin那種的就可以小口小口喝補充失去的水分..就可以囉!

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